South Jax Beach Fitness Class

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Caribbean Twist on Mango Chicken Salad!

For the Mango Chicken Salad: 12 ounces thin cut chicken breasts 4 tbsp soy sauce & 4 tbsp olive oil 2 tbsp brown sugar & 2 tbsp ground...

Ignite Success!

People not happy with their bodies, their fitness levels, their nutrition… the list goes on… I see it all of the time in my clients,...

Working Out SUCKS!

That used to be my attitude towards exercise. Can you relate? The idea of carving out time to exert my body physically just wasn’t...

How Fitness and Leadership Are Tied…

We have a saying in my house, “if you aren't growing, you are dying”; and, when you think about it, it’s true. Stay in a growth mindset...

Check Out Florida's Leading Fitness Blog Below!

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