Your guide to helping you build a healthy habit of daily exercise despite your busy lifestyle. Each challenge can be completed in 15 mins.

Included is a 14-Day fitness plan & a fitness journal to document your journey. Whether you're new to fitness or need help getting back on track, this eBook is for you!

Full of valuable information including strengthening exercises for your core, upper body & lower body.

All key areas to work on for a stronger, healthier, you! It includes 3 workouts that take 25 minutes or less to complete. So don't let yourself start on 'Monday'... Get it today.