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2022: The Year of Healthy Living

It's time to really hit your goals, I say it time and time again but there really aren't any excuses this year! I'm making it more simple than ever, just follow these 3 steps.

1. Limit Alcohol

Excessive drinking can severely damage your liver by causing fat buildup, inflammation and scarring! When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.

So limiting alcohol is one of the best ways to keep your body’s detoxification system running strong.

2. Sleep

Getting adequate and good quality sleep each night is a must to support your body’s health!

Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day. With sleep deprivation, your body doesn't have time to perform those functions, so toxins can build up and affect several aspects of your health. Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity!

So get your seven to nine hours per night on a regular basis to promote good health.

3. Drink More

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing awful waste products that your body has built up.

Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. However, these processes release waste in the form of urea and CO2 which causes harm if it's allowed to build up in your blood.

Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important!

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