28 Day Self-Care Challenge! Join In!

If you haven't already heard 'The Self-Care Habit Building Challenge' is a collaboration between Registered Dietitian, Heather Borders and Personal Trainer, Lindsay Corzine. It will be launched in October and will run for 28 days!

Do you identify with any of the following?

  • Are you feeling frustrated from kicking the proverbial "can down the road" when it comes to prioritizing self-care?

  • Are you feeling overwhelmed from not knowing where to start or what to do first?

  • Has COVID undone your routine and any progress toward improving your health?

  • Are you tired of starting habits only to slide soon after, usually when something disrupts the schedule or during stressful situations?

  • Have you ever thought to yourself - "I know what to do, I just need to do it"?


28-DAY CHALLENGE DETAILS: What you get!

  • 28-day "done for you" roadmap for daily self-care habit building. No Thinking. No Stress. Accountability included!

  • Short, daily how-to videos and challenges - quick recipes, easy exercises, calming wellness activities - 15 minutes or less!

  • Save time with 4, weekly, grocery lists

  • Weekly raffles

  • E-Book: Grocery Guide to Packaged Products

  • Weekly discounts to local businesses

  • So many more goodies!


Bonus Events (replay available)

  • Live Q&A -

  • Wednesday, October 13 @ 6:30 PM - 7:00 PM

  • Wednesday, October 27 @ 6:30 PM - 7:00 PM


Have burning questions? Stuck on something particular? Let's talk it out.

  • Live Cooking Demo

  • Thursday, October 7 @ 6:30 PM - 7:30 PM

  • Thursday, October 21 @ 6:30 PM- 7:30 PM


Heather will prepare several dishes and demonstrate culinary hacks for making delicious meals in a way that won't make you a slave to your kitchen!

  • Live Workouts

  • Saturday, October 16 @ 8:30 AM - 9:00 AM

  • Saturday, October 30 @ 8:30 AM - 9:00 AM


Participate in a free live workout in the comfort of your own home. This will be led by Lindsay and will only require an open space, light weight and a mat!

Just 15 minutes each day can lead to a lifetime of health.

Register here today! -https://kailonutrition255.practicebetter.io/#/5bd37bb3627d1413b4c97805/bookings?c=5fee44a42a90290fd0d2b24b&step=course