While being fit won’t prevent you from catching a virus, it does have many other protective effects.
Physical activity releases endorphins, which are chemicals in your brain that revitalize your mind & body, & it can help to improve all aspects of your health.
In addition to improving your sleep quality and boosting your mood, regularly exercise can also strengthen your immune system.
But remember, don’t over-do it. While moderate physical activity supports immune function, too much intense activity, especially if you’re not used to it, may have the opposite effect & suppress your immune system!
If you use exercise to keep up your energy & increase the quality of your mental health, you may be less inclined to turn to unhealthy coping mechanisms, such as excessive drinking, binge eating, or not moving, which can also wear down your immune system.
So in summary… Exercise to feel good!
Visit my website for more information - www.welllifehealth.com