The Habit Building Challenge is a collaboration between Registered Dietitian, Heather Borders and Personal Trainer (me!), Lindsay Corzine.
The Habit-Building Challenge objective is to build the habit of consistent, dedicated, time for self-care.
The Habit Building Challenge will include daily emails for 7 days and the option to attend 3 different live events. Handouts, worksheets, guides, and recipes will also be provided.
You will have the option to focus on habit building across three different tracks; nutrition, wellness, and fitness. The self-care acts can take different forms and may even change from day to day. Each challenge will take less than 20 minutes, with many taking 10-15 minutes. The intention is to complete one challenge per day, but set up such that you could hit all three in less than hour.
Take a look here for FREE - https://kailonutrition255.practicebetter.io/#/5bd37bb3627d1413b4c97805/bookings?c=60186d502a9029071882936a&step=course
Nutrition Track: Each day will focus on a different food group and provide a recipe idea to meet the daily challenge.
Wellness Track: Each day will focus on one of the following self-care acts: breathwork, meditation, sleep hygiene, and gratitude.
Fitness Track: Each day will get your blood flowing in one of the following ways: balance, flexibility, core, movement.
Try it for FREE here - https://kailonutrition255.practicebetter.io/#/5bd37bb3627d1413b4c97805/bookings?c=60186d502a9029071882936a&step=course
Bonus Live Events: Links will be sent closer to event. Replay available.
Live Q&A - Tuesday, May 18 @ 6:30PM
Ask Heather (Registered Dietitian) and Lindsay (Personal Trainer) anything you want!
Live Cooking Demo - Thursday, May 20 @ 6:30 PM
Heather will prepare several dishes and demonstrate culinary hacks for making delicious meals in a way that won't make you a slave to your kitchen!
Live Workout - Saturday, May 22 @ 8:30 AM
Participate in a free live workout in the comfort of your own home. This will be led by Personal Trainer, Lindsay Corzine and will only require an open space, light weight and a mat!
The goal is to make an appointment with yourself each day and keep it!
Register for FREE here - https://kailonutrition255.practicebetter.io/#/5bd37bb3627d1413b4c97805/bookings?c=60186d502a9029071882936a&step=course
NOTE: YOU WILL BE ASKED TO PROVIDE YOUR CREDIT CARD, BUT IT WILL NOT BE CHARGED!