Hi, I'm Lindsay!
Believe it or not, I wasn't always a personal trainer & wellness coach. I spent most of my career behind a desk in a banking job that paid the bills. I didn’t hate my job but I didn’t love it either.
I didn’t appreciate exercise & proper nutrition for years & it finally caught up with me. Sometimes it’s a picture of ourselves that triggers change, sometimes it's cancer, diabetes or other chronic illness. Whatever it is, it’s up to you to do something about it, so that’s what I did.
I joined a gym & started going on my lunch break. I downloaded “couch to 5k” & started running in the evenings, on the weekends & began eating better. I’ll be honest, it was difficult to adopt these changes. I had to get uncomfortable to get comfortable & that’s, well, painful.
People would give me a hard time for turning down lunch dates for the gym & questioned how I managed to say no to the treats. I stayed focused on my 'why's, which was family, health & self-confidence.
Over time, others started asking me about fitness & joined me at the gym! Many of us had established a healthy habit during our lunch breaks. It felt great to inspire others. That’s when I realized I had to help others live their healthiest lives. After 18 years in banking, I was done.
I found a new passion. I was on a mission of spreading wellness to the world. I could no longer measure my success by my title, paycheck, or the balance in my 401K. I had to measure my success based on how many people I could help in a day, a week, a month.
It hit me hard that I was allowed to DREAM BIG. That was the moment I made the decision to pursue a career in Personal Training.
Don't Wait Until You're Too Sore to Stretch...
Do It Now With Yoga &Prevent Immobility!
Contact Well Life Health Coaching today to secure your Yoga spot.
Yoga offers physical & mental health benefits for people of all ages & if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment & potentially hasten healing. Always consult your GP first.
Yoga improves strength, balance & flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy & brighter moods.
Yoga helps you manage stress.
Yoga promotes better self-care.
Meet Christie, our Yoga Instructor!
"Lindsay is very knowledgeable about fitness & nutrition.
She will take the time to get to know you &your goals.
Her workouts are fun &so is her personality.
Just let her know what your goals are & she'll take it from there. She is the BEST!"
"I would highly recommend Lindsay for Health & Fitness coaching. Lindsay was my coach for years and did a great job at not only helping me achieve my fitness goals but also acting as a trusted advisor on ways to adjust my lifestyle so I could achieve my health and wellness goals."
"Lindsay is one of the few business owners that truly puts people before her business.
Super easy to work with & even easier to trust.
Keep killing it, Lindsay!
"Looking for a health coach that cares more about you than a “sale”, contact Lindsay.
She’s knowledgeable, kind & compassionate.
Her goal is to help you have a better quality of life!"