Reading with Coffee

E-Books & Guides

The 14-Day Fitness Challenge E-Book

Copy of Add a little bit of text-2.png

Your guide to helping you build a healthy habit of daily exercise despite your busy lifestyle. Each challenge can be completed in 15 mins.

Included is a 14-Day fitness plan & a fitness journal to document your journey. Whether you're new to fitness or need help getting back on track, this eBook is for you!

Building Healthy Fitness Habits E-Book

Screenshot 2022-08-23 at 1.09.41 pm.png

Full of valuable information including strengthening exercises for your core, upper body & lower body.

All key areas to work on for a stronger, healthier, you! It includes 3 workouts that take 25 minutes or less to complete. So don't let yourself start on 'Monday'... Get it today.