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E-Books & Guides

The 14-Day Fitness Challenge E-Book

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Your guide to helping you build a healthy habit of daily exercise despite your busy lifestyle. Each challenge can be completed in 15 mins.

Included is a 14-Day fitness plan & a fitness journal to document your journey. Whether you're new to fitness or need help getting back on track, this eBook is for you!

Building Healthy Fitness Habits E-Book

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Full of valuable information including strengthening exercises for your core, upper body & lower body.

All key areas to work on for a stronger, healthier, you! It includes 3 workouts that take 25 minutes or less to complete. So don't let yourself start on 'Monday'... Get it today.

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