30 Days to Healthy Living
It’s not a diet, it’s a lifestyle.
30 Days to Healthy Living acts as a RESET in establishing healthy habits so you can
get more energy, manage weight & feel fit with clean, vegan nutrition.
It helps you identify foods that might not be serving your body well while you focus on adding nutrient-dense, plant-based whole foods into your daily routine, creating sustainable habits for a healthy lifestyle that lasts.
It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set and program help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively.
It's important to be aware that some foods & drinks must be limited or avoided while on this plan.
Avoid these are foods as they're not beneficial for overall wellbeing:
Coffee & Dairy
Wheat, Gluten & Soy.