I spent most of my career behind a desk in a banking job that paid the bills well. I didn’t hate my job but I didn’t exactly love it...

Meet hundreds of prospects and gain new clients at the 2021 JAX Chamber Business Expo on Tuesday, April 6th! There will be wonderful food...

The Habit Building Challenge is a collaboration between Registered Dietitian, Heather Borders and Personal Trainer (me!), Lindsay...

Regular physical activity improves your mood, enhances the quality of your life, helps you burn off stress and, most importantly, it...

We’ve all been there before – you pump yourself up pre-workout, saying that you’re going to give it 110% today. As you change into your...

I can't tell you how many times I have heard that. If those words have crossed your lips, most likely what you hate is not the exercise...

STOP FIGHTING TO GET TO THE GYM. HAVE THE GYM COME TO YOU! Zoom workouts have lots of perks; they double as a way to break the isolation...

I believe in a holistic approach to beauty, health and wellbeing, focusing on the whole person to help them flourish inside and out....

A lot of people struggle with allergies in products, whether you can't have grains or dairy or something else then I'm here to help. ...

Are you looking for companies that continually raise the standards, leveraging the latest innovations in science and research to create...

It’s time to stop starting over on your health goals. You know the feeling of ‘I’ll start on Monday’. There are always reasons for not...