With Thanksgiving quickly approaching & Christmas just around the corner, you have to remember that you don't have to feel guilty over...

I'm here to let you know the secrets of the fitness industry and just how we do it! You will increase your chances for long-term success...

Before you start your exercise program, answer three questions. First, when will you exercise? Identify three days and times that are...

They say change doesn’t happen overnight, and it is especially true when it comes to skincare. Unfortunately, this means that slathering...

If you haven't already heard 'The Self-Care Habit Building Challenge' is a collaboration between Registered Dietitian, Heather Borders...

If you haven't already heard 'The Self-Care Habit Building Challenge' is a collaboration between Registered Dietitian, Heather Borders...

You’ve probably all had to do this exercise in your work life at some point, but as we’re planning, logging and cross checking, make each...

Start as you mean to go on. Find some healthy, easily prepared, able to be frozen meals and snacks. The shopping and cooking is a little...

Think of your resolution as a lifelong commitment to a healthier lifestyle. You are much more likely to be successful if you take it easy...

Change your attitude, change your life! We can make you a step by step plan for taking control of your life and unleashing your...

We believe in a holistic approach to beauty, health and wellbeing, focusing on the whole person to flourish inside and out. Arbonne's...

In Arbonne we believe everyone can flourish by being good to themselves, their community and the planet. All formulations start by...

If you haven't already heard 'The Habit Building Challenge' is a collaboration between Registered Dietitian, Heather Borders and Personal...

One of the best strategies for making activity a habit is to commit to a program -- or to a friend. Knowing that your walking partner is...

Following on from last weeks article about the vision behind the success, I thought I’d share some more about how something as small as...

I spent most of my career behind a desk in a banking job that paid the bills well. I didn’t hate my job but I didn’t exactly love it...

Meet hundreds of prospects and gain new clients at the 2021 JAX Chamber Business Expo on Tuesday, April 6th! There will be wonderful food...

The Habit Building Challenge is a collaboration between Registered Dietitian, Heather Borders and Personal Trainer (me!), Lindsay...

Regular physical activity improves your mood, enhances the quality of your life, helps you burn off stress and, most importantly, it...

We’ve all been there before – you pump yourself up pre-workout, saying that you’re going to give it 110% today. As you change into your...